Food And Drinks That Cause Hair Loss | Eating Habits To Avoid For Healthy Hair
What are the food and drinks that cause hair loss? What to eat and drink to stop hair loss? Here is a list of foods including eggs, nuts, alcohol, etc. Check out this article to see if they’re good for hair or not.
There are certain foods that people with thinning hair should limit eating.
Some of these foods cause issues like poor blood circulation, sluggish metabolism, and other physical health issues that consequently lead to hair loss and thinning.
And these particular foods and drinks aren’t just limited to junk food and substances like alcohol that are known to cause harm.
There are several “harmless†foods that can actually worsen hair loss as they might limit the absorption of certain nutrients in the body. Or maybe increase the production of hormones that trigger thinning of hair.
So if you want to pay attention to your diet to improve thinning hair, I’ve listed out some of the foods and drinks that cause hair loss. Check it out!
Related: Do Broccoli Sprouts Help Hair Growth
Related: Which Nutrients Stimulate Hair Growth
Food And Drinks That Cause Hair Loss
If you have thinning hair then you should consider limiting the consumption of the following foods:
- Caffeine
- Fatty meats
- Sweet foods
- Salty foods
- Raw eggs
- Alcohol
When I say "don't eat these foods", I don’t mean you have to cut it out altogether. Too much patience can also cause stress, so be careful not to overindulge.
The following is an explanation of the reasons why it is better to eat less of each.
Caffeine
The reason caffeine is bad for hair is that it can destroy adenosine, which functions to promote hair growth.
Caffeine also has the property of being easily excreted out of the body when combined with zinc. Zinc is necessary for hair production, so be careful not to consume too much.
Fatty meats
Excessive intake of fatty meats and other animal fats may promote hair thinning.
This is because excessive fat intake can easily clog pores and cause bad cholesterol to accumulate in the blood. Bad cholesterol causes the blood to age, which in turn causes hair to fall out more easily.
Meat is a necessary source of protein, but it is recommended to avoid fatty meats. This is because fatty meat is rich in saturated fatty acids, which are easily stored in the body as cholesterol.
If you like meat and eat it frequently, try to choose parts with as little fat as possible or poultry.
Sweet foods
Excessive consumption of sweet foods may also promote thinning of hair. Excessive intake of sweet foods leads to excessive sebum production, which can clog pores.
In addition, vitamin B is necessary for sugar metabolism. Too much sugar intake can lead to a lack of vitamin B, which is involved in the metabolism of the scalp, so too much sweet food is not good.
It is easy to think that high-cacao chocolate is safe, but high-cacao chocolate has higher fat content than regular chocolate. It also contains more caffeine, so be careful not to eat too much if you are thinking about your hair.
High-sodium food
High-sodium foods such as ramen and cup noodles are also bad for your hair. This is because excessive salt intake is said to cause blood to become sluggish, leading to poor circulation.
When blood circulation is poor, necessary nutrients are not properly transported to the hair.
Since the lack of transport of nutrients can induce hair loss, it is important not to consume too many foods that cause poor circulation.
Raw eggs
Raw eggs are also said to promote thinning hair, so be careful not to eat too many.
The reason why raw eggs are not good for hair is because egg whites contain avidin. When avidin is combined with biotin, a hair growth-promoting ingredient, it is eliminated from the body as it is.
However, avidin is heat sensitive, so heating the eggs is not a problem. If you are concerned about the effect on your hair, heat the eggs and eat only the yolk when you have egg rice.
Eggs are very nutritious, so this is not necessarily a bad thing. Be careful how you eat them and use them wisely.
Alcohol
Excessive alcohol consumption is also said to cause hair thinning. This is because excessive drinking puts a strain on the liver, which may weaken the liver's ability to produce protein.
Since protein is a major component of hair, a weakened liver is a matter of life and death for hair. For the sake of your hair, make sure to take care of your liver.
For those who like to drink and cannot tolerate it, it is recommended to take one or two days off during the week. Just making a day without drinking alcohol will give your liver some rest.
Foods For Hair Growth And Thickness
Nutrients that are known to help improve thinning hair include:
- Protein
- Vitamins
- Zinc
Foods rich in each nutrient are also listed below. Be careful not to overdose on these nutrients, no matter how good they are for your hair. Please take in your daily life to the extent that it is not too much.
Protein
Protein is an important nutrient for hair production and should be consumed actively. This is because amino acids, the main component of keratin that makes hair, are found in protein.
Foods rich in protein include:
- Meat
- Fish
- Eggs
- Soy products
- Dairy products
- Oysters
Vitamins
Vitamins A, B, and E are also effective in preventing hair loss. Vitamins A and E stimulate blood circulation and are said to help prevent hair loss.
Vitamin B promotes scalp metabolism and should be taken in conjunction with vitamins A and E. Foods rich in vitamins A and E include the following
- Green and yellow vegetables such as carrots and spinach
- Nuts
- Sesame seeds
- safflower oil
- Brown rice
Foods rich in vitamin B include:
- Brown rice
- Wheat germ oil
- Red meat of pork
- Liver
- Eggs
- Soybeans
- Tuna
Many vitamin B-rich foods overlap with protein-rich foods. Actively consuming pork, liver, eggs, soybeans, and tuna is an efficient way to get a double dose of nutrients.
Zinc
Zinc is essential for keratin synthesis and promotes the proliferation of hair matrix cells. It is also expected to inhibit the production of male hormones that cause thinning hair, making it a perfect ingredient for combating thinning hair.
Zinc is consumed at a rate of about 15 mg per day even if nothing is done to consume it, and it is also reduced by drinking, smoking, and excessive stress. It is a nutrient that is easily in short supply, so it is important to make a conscious effort to consume it.
Continuous overdose of zinc may cause side effects such as vomiting, irritability, and anxiety, but since zinc is easily eliminated from the body, there is no need to worry excessively.
Foods rich in zinc include:
- Oysters, shijimi clam, and other seafood
- Natto (fermented soybeans)
- Pork liver
- Red meat
- Chicken
- Sardines
- Sesame seeds
- Almonds and other nuts
Many of these foods are easy to incorporate into your daily diet, so be proactive about taking them.
Eating Habits That Tend To Cause Hair Thinning
Not only food, but also eating habits can cause thinning hair. Be careful if any of the following applies
- Excessive dietary restriction
- Frequent eating out
- Eating too much
Excessive dietary restriction
Excessive dietary restriction can promote hair thinning by not providing hair with the nutrients it needs. This is because nutrients are sent to vital organs first, and hair, which is not directly related to life, is sent later.
Cutting too much fat is also bad because it causes the scalp to become deficient in sebum. A lack of sebum leads to dry scalp and thinning hair.
Make sure to eat a nutritionally balanced diet on a regular basis.
Frequent eating out
Frequent eating out is another diet that can lead to thinning hair. In addition to being unbalanced in nutrition, many foods are high in salt, sugar, and fat, which can have a negative impact on your hair.
If you do not have time to cook for yourself and must eat out only, choose Japanese food as much as possible. It is also recommended to consume vegetables such as salads.
When eating out, choose a healthy menu while considering whether you are getting all the nutrients you need.
Overeating
Overeating is also bad for your hair. Overeating puts a burden on the internal organs and weakens the gastrointestinal tract.
A weakened stomach and intestines cannot properly absorb necessary nutrients, which may promote thinning hair. When eating, always keep in mind that you should always eat eight portions of food.
Chewing well is also important to improve digestion and absorption.
Summary And Foods and Drinks That Cause Hair Loss
Although I have listed foods that are bad for hair and foods that are good for hair, it is important to keep a well-balanced diet in mind when preventing thinning hair.
It is important to eat a well-balanced diet to prevent thinning hair.
If you decide not to eat any foods because they are bad for your hair, you will be stressed out, which will in turn have a negative impact on your hair.
If you decide to eat foods that are bad for your hair as an occasional treat, you can take measures to prevent thinning hair without any difficulty.
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